Dope Runna Boot Camp - Adult Sign Up

It’s that time again!!!! Early Registration for DOPE RUNNA BOOT CAMP MARCH ANNND APRIL 2023 starts TEWWDAYYY and it’s LESS than …. $7 a session WHO’S NEXT?! please read the following carefully as some things have changed !! BOOTCAMP IS NOW 2 WEEKS FOR $50 !! DATES FOR APRIL ARE AVAILABLE FOR REGISTRATION AS WELL Disclaimer : THERE WILL ONLY BE 20 SLOTS AVAILABLE !!!!! I CAN NOT HOLD ANY SPOTS WITHOUT PAYMENT DOPE RUNNA BOOT CAMP MARCH 2023 Our mission is to provide a great fun environment to achieve your health and wellness goals!

The Dope Runna Boot camp is a fitness camp that challenges the body and delivers results in a positive, supportive atmosphere. Our sessions combine high intensity interval training (HIIT), Cardio, Strength training and active rest all within a circuit style program. We provide and promote lasting results by adding nutritional guidance and personal accountability! Contact People : • Kelsy Bennett- Certified Personal Trainer • Charlo Campbell – Owner of Dope Runna Clothing, fitness enthusiasts Time and Location: • MONDAY •TUESDAY •WEDNESDAY •THURSDAY• at 6:00pm-7:15PM • Location : WAR MEMORIAL STADIUM (gate 8 ) THIS LOCATION IS OUTDOORS

***BOOT CAMP WILL GO ON RAIN OR SHINE*** Camp Flow : Duration of camp sessions: 1 hour 15 minutes Arrive: 6:00pm Stretch / warmup 6:00-6:15pm CIRCUITS: 6:20- 6:40pm CARDIO: 6:45-7:05pm Cool Down/ stretch/ dismissal 7:05-7:15pm FIRST DAY OF CAMP IS MONDAY MARCH 13th MARCH CAMP DATES 3/13-3/24 APRIL CAMP DATES 4/3-4/14 LINK TO REGISTER FOR EITHER CAMP OR BOTH IS LISTED BELOW BOOT CAMP PRICE IS $50 this includes: • 14day Bootcamp • 8 Guided hour workout sessions • Free nutritional counseling • Free Certified Personal training fitness counseling • Chance to reach your fitness goals!!!