THE CRAZY AZZ CLASS
DOPE RUNNA BOOT CAMP
The Crazy AZZ class is a lower body workout designed to slim your waist, and build the lower body. The workout uses resistance bands in many different ways to enhance the target of the Glutes , thighs , and mid section. Koach Kel brings the energy to the class by incorporating fun movements, music and high intensity burst with short rest periods. This is the perfect blend of HITT and resistance training.
Instructed by: Kelsy Bennett , CPT
TIME: 10AM - 11AM
DATE: Saturday November 13 2021
LOCATION; 9015 KANIS RD LITTLE ROCK AR 72205
PLEASE PARK IN THE BACK PARKING LOT THE ACTUAL ADRESS FOR PARKING 1401 KANIS PARK